Choosing therapy is a powerful step toward self-awareness and emotional healing. But let’s be honest — it can feel a little intimidating, especially if you’re not sure what to expect.
At Mindeology, we offer therapy sessions online via secure Telehealth platform/Microsoft Teams, so you can access compassionate, professional support from the comfort of your own space.
Here’s what a typical therapy journey looks like — and how we make it feel natural and human, even through a screen.
Your First Session: Building Comfort and Trust
Our first meeting is a relaxed consultation to get to know each other and decide if we’re a good fit to work together.
You can expect:
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A warm, informal welcome over Microsoft Teams
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A review of confidentiality and how online therapy works
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A gentle discussion of what’s bringing you to therapy
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Questions about your emotional wellbeing and goals
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A chance to ask anything — no question is too small
Therapy is a conversation — you don’t need to have it all figured out. You just need to show up as you are.
What You Don’t Need to Worry About
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No fancy setup needed. You only need a private space, a stable internet connection, and a device with a camera and mic.
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You won’t be judged. Emotions, uncertainty, even silence — it’s all welcome.
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You’re in control. You can pause, ask questions, or take breaks as needed.
Our Therapeutic Approaches
We blend evidence-based approaches to suit your needs and personality:
Mindfulness
Learn how to regulate thoughts and emotions through present-moment awareness. Great for stress, overwhelm, and anxiety.
Psychodynamic Therapy
Explore unconscious patterns shaped by early experiences. Build deep insight and emotional resilience over time.
Clinical Hypnosis
Gentle, guided relaxation to access your subconscious and release limiting beliefs. Especially helpful with anxiety and emotional fatigue.
NLP (Neuro-Linguistic Programming)
Helps reframe negative self-talk, boost confidence, and break old patterns using language and mindset tools.
What Happens After the First Session?
If you decide to continue:
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We’ll agree on a regular online session time
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Your therapy goals will guide the process (but can evolve)
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Sessions will be held on Telehealth/Microsoft Teams using a private, secure link
All therapy is online, so you can join from home, your car, or even a quiet corner on a lunch break — wherever feels safest.
Final Thoughts
Online therapy is just as real, relational, and effective as in-person care — sometimes even more so, as you’re in your own space. You’re not alone, and you don’t have to carry everything by yourself.
Ready to Begin?
Book a free virtual consultation today and explore how Mindeology can support you — from wherever you are.
📚 Clinical References:
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Shedler, J. (2010). The efficacy of psychodynamic psychotherapy.
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Kabat-Zinn, J. (2003). Mindfulness-based stress reduction.
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Lynn, S.J., et al. (2015). Clinical hypnosis: Empirical foundations.
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Bandler, R., & Grinder, J. (1975). The Structure of Magic: NLP and communication patterns.