Help for Adults

Stress

Today’s world is undoubtedly stressful. We are increasingly expected to do more in less time. We are constantly on the go and rarely (if ever) get to “switch-off”. Up to a point, some level of stress is beneficial – it is what pushes us to work towards and achieve our goals. But left unchallenged, it can become overbearing and start controlling your thoughts and behaviours.

Stress can present itself in different ways. It might affect how you feel physically, mentally and also how you behave. Perhaps you find yourself eating too much, or too little. Perhaps you have started drinking or smoking more. Or perhaps you have found yourself becoming more easily irritated and snappy with those around you.

Excessive stress is detrimental, unhealthy and counterproductive, and can affect your relationships or your performance at work. If you want to learn to manage your stress and bring it back to a healthy level.

Let’s Talk.

Low Mood

All too common but seldom talked about, Depression can have a devastating impact on every aspect of your life if it is not treated. The onset of low mood, sadness, guilt, feelings of helplessness and hopelessness can be debilitating.

At Mindeology, I will work closely with you to explore the root cause of your depression so that I can offer you the best possible treatment, be it hypnosis, EMDR, NLP, or a combination of all three.

Want to shake off that heaviness you carry around with you?

Let’s Talk.

Anxiety

We all feel anxious at some point in our life. Cases may vary from mild to severe, but a worry or fear about something outside of your control can be a source of misery and upset. Anxiety can present itself in a physical response, emotional response or both. You might feel sweaty, shaky, short of breath or experience your heart racing (physical), or it can cause changes in your behaviours, such as becoming overly careful or avoiding things that trigger anxiety (emotional). Hypnotherapy works by focusing on the underlying issue that makes you react negatively and allows you to manage your worries so that they stop overwhelming you.

If anxiety has held you back from living the life you want, now is the time to believe in yourself and allow Mindeology to help you live a happy life.

Let’s Talk.

Addiction

You are not alone. According to the charity Action on Addiction, 1 in 3 people suffer from an addiction. Addiction is most commonly associated with gambling, drugs, alcohol and nicotine, but it is possible to be addicted to just about anything, including: Work, Internet, Solvents, Shopping, Food etc.

If you are aware of your addiction and are willing to bring about the change you desire.

Let’s Talk.

Fears and Phobia

Phobias are an irrational fear of something that is often linked to a distressing event or experience. Having a phobia can limit your daily activities and may cause a physical and emotional response in your body. The common phobia of spiders, for example, may induce sweating or shakes at the sight of the 8-legged creature, in extreme cases, just a picture may be enough to make you feel nauseous or petrified. Whatever your fear or phobia, I will work with you to investigate the underlying cause of your distress and look at ways to rationalise your thoughts should you ever have to encounter the thing that makes you feel fear and anxiety.

Need help?

Let’s Talk.

Stop Smoking

Smoking is the ailment for which I receive the most enquiries. From heavy, chain-smokers to casual or “social” smokers who want to stop inhaling poison and rid themselves of this common addiction.

Most people are aware of the dangers of smoking, both to their own health and that of their families inhaling their second-hand smoke. Many have tried, often repeatedly, and failed to stop. Nicotine is a highly addictive substance and it often takes more than graphic images or words of caution printed on the cigarette packet to stop smoking.

Mindeology targets the behaviour that has become habitual and allows you to reduce or eliminate the urge to pick up a cigarette. The freedom to be a non-smoker has to come from you, so sessions will only work if you have a real desire to change your habits. If you do, it could change your life for the better forever.

Are you willing to be a non-smoker?

Let’s Talk.

Weight loss

Hypnotherapy is a proven, safe and effective weight loss strategy endorsed by The American Medical Association www.ama-assn.org and the British Medical Association www.bma.org.uk . By simply using the power of your subconscious mind, you can overcome the behaviours which are holding you back, be it binge eating, emotional eating or lack of motivation to work out. Whatever your struggle, it can be challenged with Mindeology so that you learn to make better choices and ultimately lead a healthier, happier life. Want to love what you see in the mirror?

Let’s Talk.

Treating pain

Suffering from aches and pain can hold you back from doing the things you love and enjoy, and in turn dramatically impact on your quality of life. Hypnotherapy is a proven, effective complementary therapy which can help relieve pain. Studies by the Arthritis Foundation* have shown that more than 75% of people with arthritis and related diseases experience significant pain relief using hypnosis.

Let’s Talk.

Relaxation

If you are finding it difficult to switch off and are in need of a short respite from your otherwise busy and hectic life, then this session will help to align your mind and body to its natural equilibrium. Relaxation sessions have proven to be a simple means of allowing your body to connect with the sole source of your existence: Your Breathing. The most natural of bodily functions can sometimes be affected by external factors such as your career demands, finances and relationships. Just dedicating 30 minutes of your schedule to focus on your body and mind will help rejuvenate you, allowing you to be so much more productive in every aspect of your life.

The most important person in your life is you. Want to reconnect with you?

Let’s Talk.

Grief

Hypnotherapy is one of the effective ways in addressing grief by working with the subconscious mind to identify and process emotions associated with loss. Grief can be a complex and overwhelming experience, and it can manifest in various ways, such as sadness, anger, guilt, anxiety, and depression.

During hypnotherapy sessions, the therapist may use guided relaxation techniques to help the individual enter a relaxed state and access their subconscious mind. Through this process, the individual may be able to gain insights and understanding about their emotions related to the loss, and work through any unresolved feelings.

Hypnotherapy can also be used to help the individual develop coping mechanisms to deal with grief, such as finding new ways to honour the memory of their loved one or developing self-care practices to support their emotional wellbeing.

Let’s Talk.